The Uncomfortable

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Ideas into Action: Micro-Habits and Accountability

The Smallest Building Block - an Idea

8 minute read

The Compound Power of Tiny Actions

9 minute read

The Science of Discomfort

7 minute read

Ignition

Ignition: The Call To Imagination

Why imagination, not information, bends history.

The Spark That Built Civilisations

The Crisis of Linear Thinking

Visions That Demand Action

Shock, Awe & Nested Loops

Your First Micro-Victory

Possibility

The Biology of Possibility

Neuroplasticity in Plain English

The Default-Mode Network & Future Memory

Stress, Fear & the Amygdala Hijack

The Body Keeps Score

Checkpoint Practice

Identity

Identity Engineering

Rewriting the inner core that directs behaviour.

Self-Concept 2.0

Alter-Ego Activation

Metascripting

Belief Installation Protocols

Cognitive Dissonance as Jet Fuel

Flywheel

The Behavioural Flywheel

Engineering automaticity from actions

Seed Habits & Habit Stacking

Gamified Progress

Compounding Micro-Habits

Focus Training

Automated Goal Management

Goals

Goal Alchemy

Mastering the HARK Method

Present-Tense Goal Crafting

Hopes & Fears Mining

Modifiers vs Pathfinders

Micro-Task Generation & Habit Coupling

Dynamic Feedback & Dopamine Dials

Accountability Architectures

State

Emotional & Cognitive Mastery

Thriving precisely because conditions are volatile.

The Reframing Model

Emotional Regulation Drills

Psychological Flexibility & Anti-Fragility

Cognitive Bias Hacking

Narrative Immunity

Dynamics

Social Dynamics & Collective Intelligence

Designing cultures where the default is excellence.

Social Effectiveness 101

Co-Operative Teamwork

Leadership Without Permission

Positive Peer Pressure

Teaching to Learn

Accelerated Learning & Meta-Cognition

Operating the operator

Learning How to Learn

Memory Palaces & Story Arcs

Testing Effects & Feedback Loops

Nested Story Loops in Education

Shock & Awe Strategies

Xbetter

The Exponential Life

From success to significance.

Designing a 25-Year Vision

Systems Thinking for Personal Ecosystems

Healthspan, Lifespan, Mindspan

Wealth & Value Creation

You as Catalyst

Post-Script: The Imagication Manifesto

Append

Appendices & Resources

Ready to use programme templates

30 Ready-to-Use Seed Habits

HARK Quick-Start Guide

Peer-Circle Launch Kit for Teachers & Coaches

Measurement Dashboards

Reading Pathways

Reading lists to continued learning

90-Day Personal Reinvention Track

Educator’s Implementation Track

Deep Science Nerd Track

Find lesson (Requires login)

Community

Book coaching

Showing: Preview Content Only
Sign-in for access to course content

Preview Content

Ideas into Action: Micro-Habits and Accountability

The Smallest Building Block - an Idea

8 minute read

The Compound Power of Tiny Actions

9 minute read

The Science of Discomfort

7 minute read

Ignition

Ignition: The Call To Imagination

Why imagination, not information, bends history.

The Spark That Built Civilisations

The Crisis of Linear Thinking

Visions That Demand Action

Shock, Awe & Nested Loops

Your First Micro-Victory

Possibility

The Biology of Possibility

Neuroplasticity in Plain English

The Default-Mode Network & Future Memory

Stress, Fear & the Amygdala Hijack

The Body Keeps Score

Checkpoint Practice

Identity

Identity Engineering

Rewriting the inner core that directs behaviour.

Self-Concept 2.0

Alter-Ego Activation

Metascripting

Belief Installation Protocols

Cognitive Dissonance as Jet Fuel

Flywheel

The Behavioural Flywheel

Engineering automaticity from actions

Seed Habits & Habit Stacking

Gamified Progress

Compounding Micro-Habits

Focus Training

Automated Goal Management

Goals

Goal Alchemy

Mastering the HARK Method

Present-Tense Goal Crafting

Hopes & Fears Mining

Modifiers vs Pathfinders

Micro-Task Generation & Habit Coupling

Dynamic Feedback & Dopamine Dials

Accountability Architectures

State

Emotional & Cognitive Mastery

Thriving precisely because conditions are volatile.

The Reframing Model

Emotional Regulation Drills

Psychological Flexibility & Anti-Fragility

Cognitive Bias Hacking

Narrative Immunity

Dynamics

Social Dynamics & Collective Intelligence

Designing cultures where the default is excellence.

Social Effectiveness 101

Co-Operative Teamwork

Leadership Without Permission

Positive Peer Pressure

Teaching to Learn

Accelerated Learning & Meta-Cognition

Operating the operator

Learning How to Learn

Memory Palaces & Story Arcs

Testing Effects & Feedback Loops

Nested Story Loops in Education

Shock & Awe Strategies

Xbetter

The Exponential Life

From success to significance.

Designing a 25-Year Vision

Systems Thinking for Personal Ecosystems

Healthspan, Lifespan, Mindspan

Wealth & Value Creation

You as Catalyst

Post-Script: The Imagication Manifesto

Append

Appendices & Resources

Ready to use programme templates

30 Ready-to-Use Seed Habits

HARK Quick-Start Guide

Peer-Circle Launch Kit for Teachers & Coaches

Measurement Dashboards

Reading Pathways

Reading lists to continued learning

90-Day Personal Reinvention Track

Educator’s Implementation Track

Deep Science Nerd Track

Find lesson (Requires login)

Community

Book coaching

Showing: Preview Content Only
Sign-in for access to course content

Preview Content

Ideas into Action: Micro-Habits and Accountability

The Smallest Building Block - an Idea

8 minute read

The Compound Power of Tiny Actions

9 minute read

The Science of Discomfort

7 minute read

Ignition

Ignition: The Call To Imagination

Why imagination, not information, bends history.

The Spark That Built Civilisations

The Crisis of Linear Thinking

Visions That Demand Action

Shock, Awe & Nested Loops

Your First Micro-Victory

Possibility

The Biology of Possibility

Neuroplasticity in Plain English

The Default-Mode Network & Future Memory

Stress, Fear & the Amygdala Hijack

The Body Keeps Score

Checkpoint Practice

Identity

Identity Engineering

Rewriting the inner core that directs behaviour.

Self-Concept 2.0

Alter-Ego Activation

Metascripting

Belief Installation Protocols

Cognitive Dissonance as Jet Fuel

Flywheel

The Behavioural Flywheel

Engineering automaticity from actions

Seed Habits & Habit Stacking

Gamified Progress

Compounding Micro-Habits

Focus Training

Automated Goal Management

Goals

Goal Alchemy

Mastering the HARK Method

Present-Tense Goal Crafting

Hopes & Fears Mining

Modifiers vs Pathfinders

Micro-Task Generation & Habit Coupling

Dynamic Feedback & Dopamine Dials

Accountability Architectures

State

Emotional & Cognitive Mastery

Thriving precisely because conditions are volatile.

The Reframing Model

Emotional Regulation Drills

Psychological Flexibility & Anti-Fragility

Cognitive Bias Hacking

Narrative Immunity

Dynamics

Social Dynamics & Collective Intelligence

Designing cultures where the default is excellence.

Social Effectiveness 101

Co-Operative Teamwork

Leadership Without Permission

Positive Peer Pressure

Teaching to Learn

Accelerated Learning & Meta-Cognition

Operating the operator

Learning How to Learn

Memory Palaces & Story Arcs

Testing Effects & Feedback Loops

Nested Story Loops in Education

Shock & Awe Strategies

Xbetter

The Exponential Life

From success to significance.

Designing a 25-Year Vision

Systems Thinking for Personal Ecosystems

Healthspan, Lifespan, Mindspan

Wealth & Value Creation

You as Catalyst

Post-Script: The Imagication Manifesto

Append

Appendices & Resources

Ready to use programme templates

30 Ready-to-Use Seed Habits

HARK Quick-Start Guide

Peer-Circle Launch Kit for Teachers & Coaches

Measurement Dashboards

Reading Pathways

Reading lists to continued learning

Preview Content

The Smallest Building Block - an Idea

The Compound Power of Tiny Actions

The Science of Discomfort

Ignition: The Call To Imagination

The Spark That Built Civilisations

The Crisis of Linear Thinking

Visions That Demand Action

Shock, Awe & Nested Loops

Your First Micro-Victory

The Biology of Possibility

Neuroplasticity in Plain English

The Default-Mode Network & Future Memory

Stress, Fear & the Amygdala Hijack

The Body Keeps Score

Checkpoint Practice

Identity Engineering

Self-Concept 2.0

Alter-Ego Activation

Metascripting

Belief Installation Protocols

Cognitive Dissonance as Jet Fuel

The Behavioural Flywheel

Seed Habits & Habit Stacking

Gamified Progress

Compounding Micro-Habits

Focus Training

Automated Goal Management

Goal Alchemy

Present-Tense Goal Crafting

Hopes & Fears Mining

Modifiers vs Pathfinders

Micro-Task Generation & Habit Coupling

Dynamic Feedback & Dopamine Dials

Accountability Architectures

Emotional & Cognitive Mastery

The Reframing Model

Emotional Regulation Drills

Psychological Flexibility & Anti-Fragility

Cognitive Bias Hacking

Narrative Immunity

Social Dynamics & Collective Intelligence

Social Effectiveness 101

Co-Operative Teamwork

Leadership Without Permission

Positive Peer Pressure

Teaching to Learn

Accelerated Learning & Meta-Cognition

Learning How to Learn

Memory Palaces & Story Arcs

Testing Effects & Feedback Loops

Nested Story Loops in Education

Shock & Awe Strategies

The Exponential Life

Designing a 25-Year Vision

Systems Thinking for Personal Ecosystems

Healthspan, Lifespan, Mindspan

Wealth & Value Creation

You as Catalyst

Post-Script: The Imagication Manifesto

Appendices & Resources

30 Ready-to-Use Seed Habits

HARK Quick-Start Guide

Peer-Circle Launch Kit for Teachers & Coaches

Measurement Dashboards

Further Reading

Reading Pathways

90-Day Personal Reinvention Track

Educator’s Implementation Track

Deep Science Nerd Track

Preview Content

The Smallest Building Block - an Idea

The Compound Power of Tiny Actions

The Science of Discomfort

Ignition: The Call To Imagination

The Spark That Built Civilisations

The Crisis of Linear Thinking

Visions That Demand Action

Shock, Awe & Nested Loops

Your First Micro-Victory